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Chris Downes-Ward

The Wellbeing Journey

The Chappell Centre

October 7th, 2026 - 10:30am to 12:00pm

WHEN WAS THE LAST TIME YOU DID SOMETHING JUST FOR YOU? 🌸

Life can be busy. We spend so much time looking after everyone else that sometimes we forget to look after ourselves. πŸ’•

Why not give yourself 90 minutes a week to pause, breathe, reflect and connect with other women?

✨ Ladies Wellbeing Journey ✨

A FREE, friendly and relaxed 8-week course exploring different areas of wellbeing β€” including how we think, our physical, emotional, relational, financial, vocational and spiritual wellbeing.

You don’t need to be struggling. You don’t need to have all the answers. You simply need to be a woman who would like a little time for herself. 🌷

Each week will include:

πŸ’— Relaxation and reflection

πŸ’— Friendly small-group conversations

πŸ’— Short videos and activities

πŸ’— Time to think and recharge

πŸ’— Refreshments and a warm welcome

πŸ“… Starting Wednesday 7th October 2026

⏰ 10.30am–12.00pm

πŸ“ Chappell Centre Upper Room, All Saints Congleton

🎟️ FREE – but pre-booking is essential

πŸ“ž 07344 143719

πŸ“§ wellbeing@allsaintscongleton.org.uk

🌿 Come as you are. Take some time for you. You’ll be very welcome. 🌿

See the Facebook Event page for more details.